Meditation

Meditation encompasses various contemplative practices, ranging from spiritual to ritual dances and movements. It can be effective in relieving chronic pain associated with stress.

Visualisation

Visualisation is based on the belief that the brain has a subconscious ability to heal. It focuses on using imagination to create attractive and positive images that can be used to heal or change aspects of your life. It is suitable for almost any type of physical or emotional pain related problem.

Psychotherapy

Psychotherapy is an umbrella term to describe a number of approaches focused on providing mental and emotional support to an individual or group. Particularly benefits those with painful disorders caused by deep underlying emotional or psychological problems.

Hypnotherapy

Hypnotherapy is a form of psychotherapy that works on the subconscious to change thought and behaviour patterns. It is suitable for psychosomatic disorders and stress-related conditions.

Autogenic Training

Autogenic training is a system of self-hypnosis that uses mental exercises to switch off the stress reactions of the body with restful, relaxed states. It is effective for relieving the pain from stress-related disorders.