Alexander Technique

The Alexander Technique is a system of postural re-education. Although predominantly a preventative technique it can also be effective in relieving pain caused by musculoskeletal problems such as recurrent sports-related disorders.

Feldenkrais

Feldenkrais is a system of movement and postural retraining, particularly effective for recurrent muscle and joint pain.

Pilates

Pilates is a system of rehabilitation through non-weight bearing or non-impact exercise. Particularly beneficial for rehabilitation after surgery/illness, arthritis and lower back pain.

Yoga

Yoga is beneficial for both chronic pain and as part of a therapeutic programme for patients suffering from stress-related disorders.